Grilled chicken is the ultimate go-to dish for any occasion, whether it’s a summer barbecue or a quick weeknight dinner.
This recipe promises juicy, flavorful chicken that is sure to impress your family and friends. With a blend of fresh herbs and spices, you’ll savor every bite.
Imagine biting into tender grilled chicken, infused with the perfect balance of herbs and spices, that brings a burst of flavor to your palate. This recipe is not only simple but also customizable to suit your taste preferences.
Delicious and Easy Grilled Chicken You Need to Try
This grilled chicken is marinated in a mixture of olive oil, garlic, lemon juice, and fresh herbs, resulting in a dish that is both juicy and aromatic. It’s a simple yet delicious recipe that can be served with various side dishes or enjoyed on its own.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: Whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, pepper, and paprika.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they are covered with white ash.
- Grill the Chicken: Remove the chicken from the marinade and discard the excess marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Garnish with fresh parsley if desired, and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Marinate Time: 30 minutes (up to 4 hours)
- Cook Time: 15 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 12g
- Protein: 26g
- Carbohydrates: 1g
Grilling the Perfect Chicken Breast
Mastering the art of grilling chicken requires attention to detail, starting with the selection of ingredients. Fresh, high-quality chicken breasts are essential for achieving that juicy texture and rich flavor.
Marination plays a key role in enhancing the taste. A blend of olive oil, garlic, lemon juice, and fresh herbs serves as the foundation for the marinade.
This combination not only tenderizes the chicken but also infuses it with aromatic flavors that elevate the dish.
Crafting a Flavorful Marinade
To create the marinade, gather your ingredients: olive oil, fresh lemon juice, minced garlic, rosemary, thyme, salt, pepper, and a hint of paprika. Mixing these elements in a bowl allows the flavors to meld beautifully.
Once the marinade is prepared, place the chicken in a resealable bag or shallow dish and pour the mixture over it.
Ensure that each breast is thoroughly coated, then refrigerate for a minimum of 30 minutes. For a more pronounced flavor, marinating for up to four hours is recommended.
Preparing the Grill for Cooking
While the chicken absorbs the flavors of the marinade, it’s time to preheat the grill. Achieving the right temperature is critical; a medium-high heat setting is ideal for grilling chicken.
If working with a charcoal grill, allow the coals to burn until they are covered in white ash. This ensures even cooking and prevents the chicken from becoming charred on the outside while remaining undercooked on the inside.
The Grilling Process
Once the grill is ready, remove the chicken from the marinade and discard any leftovers. Place the chicken breasts directly on the grill and cook them for about 6-7 minutes on each side.
Keep an eye on the internal temperature, aiming for 165°F (75°C). This ensures safety while also maintaining the chicken’s juiciness. The char marks on the surface indicate that you’re on the right track to achieving that perfect grilled finish.
Serving with a Fresh Garden Salad
After grilling, allow the chicken to rest for about five minutes. This step helps to lock in the juices, resulting in a more flavorful bite. While the chicken rests, prepare a fresh garden salad to accompany your meal.
A colorful salad featuring crisp greens, tomatoes, and cucumbers complements the grilled chicken beautifully.
Adding lemon wedges enhances the presentation and provides a refreshing touch that balances the dish.
Garnishing and Presentation
To finish, garnish the grilled chicken with sprigs of rosemary and parsley. This not only adds an appealing visual element but also introduces a fresh aroma that elevates the entire plate.
Serve the chicken alongside the garden salad and lemon wedges for a vibrant and appetizing presentation.
This dish is perfect for any occasion, ensuring a delightful dining experience for everyone at the table.
FAQ
How do you keep grilled chicken from drying out?
Marinate the chicken for at least 30 minutes, grill over medium heat, and let it rest before slicing to retain moisture.
What is the best seasoning for grilled chicken?
A simple mix of salt, pepper, garlic powder, and paprika works great. For more flavor, try lemon herb, barbecue rubs, or spicy Cajun seasoning.
How long should you grill chicken?
Boneless breasts take about 6-8 minutes per side, while bone-in pieces need 10-12 minutes per side. Always check for an internal temp of 165°F (75°C).