This light and refreshing zucchini noodle dish is a great alternative to traditional pasta. Tossed with a flavorful marinara sauce, it’s healthy and quick to make. Serves two.
Ingredients:
- 2 medium zucchinis (spiralized into noodles)
- 2 cups marinara sauce (store-bought or homemade)
- 1 clove garlic, minced
- 1 tbsp olive oil
- Fresh basil, torn (for garnish)
- Salt and pepper, to taste
Preparation:
- Prepare the zucchini noodles: If you haven’t already, spiralize the zucchinis to create your noodles. If you don’t have a spiralizer, a vegetable peeler can also create thin strips.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
- Cook the zucchini noodles: Add the spiralized zucchini noodles to the skillet, seasoning with salt and pepper. Cook for about 2-3 minutes until they start to soften. Zucchini cooks quickly, so keep an eye on it to avoid mushiness!
- Add the marinara sauce: Pour the marinara sauce over the zucchini noodles and stir to combine. Let it cook for another minute to heat through. If you like a bit of spice, feel free to add some red pepper flakes at this stage!
- Serve: Divide the zucchini noodles between two plates and garnish with torn basil. This dish is best served immediately, showcasing the freshness of the zucchini and the richness of the marinara.
Perfect for a quick, satisfying meal. Serve it warm and savor each bite!
Nutrient Breakdown (per serving):
Protein: 6g
Carbohydrates: 20g
Fat: 7g
Potential Allergies: This recipe is gluten-free and vegan-friendly. However, check your marinara sauce for any potential allergens if you’re using a store-bought version.